Are you craving that explosion of sweet and savory in your mouth? Do visions of tender beef strips dancing in a rich glaze fill your keto dreams? Well, hold on, Mongolian beef lovers – we must address the sugar-coated room elephant: Is Mongolian Beef Keto Friendly?
Traditional Mongolian beef, with its cornstarch-dusted meat and sugary sauce, is about as keto-friendly as a bakery walk-through blindfolded. However, fear not! Like a culinary ninja, we can navigate this dish and emerge victorious, keto-style.
Unmasking Mongolian Beef Calories
Let’s break down the culprit: a typical restaurant serving of Mongolian beef clocks in at around 500-700 calories, with roughly 30-40 grams of carbs. It’s not precisely keto heaven. The bulk of those carbs come from:
- Sugar: White or brown, it wreaks havoc on your keto goals.
- Batter: Cornstarch or flour coatings send your carb count skyrocketing.
- Rice: Most Mongolian beef lovers like to serve it with a generous bed of fluffy white rice, a total no-go in keto land.
Mongolian Beef with Rice?
Not Today. I know what you’re thinking: “But the beef and sauce, surely is it okay?” Well, not necessarily. The sauce often contains hidden sugars and thickeners, and the beef might be pre-marinated in high-carb solutions.
So, Is All Hope Lost? Not at All!
Fear not, keto warriors! The beauty of home cooking lies in its infinite customization. Here’s how we can transform Mongolian beef into a keto masterpiece:
- Ditch the Dredge: Skip the flour or cornstarch coating and marinate the beef in low-carb spices and soy sauce.
- Sauce Swap: Craft your keto-friendly sauce using sugar-free sweeteners like erythritol, low-carb soy sauce, ginger, garlic, and a splash of sesame oil.
- Veggie Power: Bulk your dish with stir-fried veggies like broccoli, peppers, and onions for added fiber and nutrients.
- Rice Replacements: Swap the high-carb rice for keto-friendly alternatives like cauliflower rice, shirataki noodles, or shredded cabbage.
Mongolian Beef Side Dishes: Keto Wins Again!
With your keto-fied Mongolian beef ready to shine, don’t let the sides sabotage your efforts. Opt for these delicious and keto-compliant accompaniments:
- Roasted Brussels Sprouts with Bacon: Crispy, savory, and bursting with flavor, these sprouts will complement the sweetness of the beef perfectly.
- Sesame Ginger Broccoli: A quick stir-fry with a touch of sesame oil and ginger adds a light and refreshing counterpoint to the richness of the main dish.
- Keto Egg Drop Soup: It is a warm and comforting broth to cleanse and relax your palate.
Conclusion: Mongolian Beef Can Be Your Keto Ally
By ditching the carbs and embracing clever substitutions, you can enjoy a keto-friendly Mongolian beef that satisfies your cravings without derailing your journey. So, fire up your wok, unleash your inner keto chef, and savor the sweet and savory victory of a delicious, keto-approved Mongolian feast!
Remember, the key is to be mindful of ingredients and portions. With creativity and these simple tips, you can enjoy this classic dish without sacrificing your keto goals. If you want to eat healthy Mongolian Beef in Abu Dhabi, you can contact us to place your order.